I want to name the demon in my head – to both acknowledge it and diminish its power. I’m not talking a real demon or voices in my head, or anything as schizophrenic as that. I mean the negative thoughts that often spin around like infernal earworms and chant, “Don’t exercise. Just take a nap.” Or “That’s not enough ice cream. Eat more.”

I’m back in a familiar place, but it’s nowhere I want to be. It’s that place where all my pants feel tight, and I feel lethargic.

My weight is cyclical, and it’s creeping upwards. I had been doing really well before my mom passed away. Immediately after, I couldn’t eat at all. Then, I couldn’t stop eating, and I’ve gained back almost all of the 25 pounds I’d lost.

Well-intentioned friends say, “Maybe this is your natural weight.” No. It cannot be. Not because of fashion magazines, but because I don’t feel good here. I know my weight is not healthy, and that if I want to remain vibrant throughout life, I’ve got to be healthier and more vibrant now.

I’ve written about my struggles with my weight before – always with self-effacing humor. But it’s not particularly funny, nor particularly honest to always make a joke of it. It’s serious. Serious as a heart attack. Literally.

I’m thinking of making this quest – my plan to be Fit Before Fifty – a regular feature of this blog. I know the world needs another weight loss blog like I need another scoop of ice cream, but as a writer, I make sense of the world through words. If I can write about this honestly, maybe just maybe I’ll gain some insight and strength in the process.

Some other time I will write the Origin Story of my weight saga. That’s more than I can handle right now. Right now, I need a name. For the demon, remember? I’d suggested “Obesitor,” but Derek said it sounded too much like the cholesterol-lowering drug (my cholesterol is fine, by the way). He offered “Obesitron,” but that sounds like a dumb robot from a 80s flick. No, the voice in my head can be really seductive, like a lover you know is bad news but is so suave and good-looking you can’t resist. Maybe Italian or Spanish?

I’m open to suggestions.